{"id":10023,"date":"2018-10-15T13:45:20","date_gmt":"2018-10-15T11:45:20","guid":{"rendered":"https:\/\/www.vichycatalan.com\/practicas-deporte-bebe-agua-bebe-salud\/"},"modified":"2018-10-15T13:45:20","modified_gmt":"2018-10-15T11:45:20","slug":"practicas-deporte-bebe-agua-bebe-salud","status":"publish","type":"post","link":"https:\/\/www.vichycatalan.com\/ca\/practicas-deporte-bebe-agua-bebe-salud\/","title":{"rendered":"\u00bfPracticas deporte? Bebe agua, bebe salud"},"content":{"rendered":"<div class=\"texto\">\n<p>No es la primera vez que te lo contamos, pero es algo que nunca debes olvidar. Y es que parece incluso obvio decir que si practicas deporte debes hidratarte, debes beber agua. Pero \u00bferes realmente consciente de la importancia de reponer l\u00edquidos durante y despu\u00e9s de tu entreno?<\/p>\n<p>Porque si \u201csudas la camiseta\u201d debes reponer fuerzas y evitar as\u00ed la deshidrataci\u00f3n, que conlleva importantes efectos para tu salud. La explicaci\u00f3n es sencilla: cuando practicamos deporte, aumenta la temperatura corporal y empezamos a sudar. El sudor es una de las maneras que tiene nuestro cuerpo para protegerse y \u2018refrescarse\u2019, pues debe mantenerse la temperatura constante en los 36-37,5\u00ba C. El sudor es una mezcla de agua con sales minerales, entre otros componentes, y esta p\u00e9rdida de l\u00edquido provoca deshidrataci\u00f3n. Cuanto m\u00e1s sudamos, m\u00e1s agua perdemos y m\u00e1s debemos cuidar el aporte de agua para mantener el rendimiento deportivo y evitar problemas de salud asociados a la deshidrataci\u00f3n.<\/p>\n<p>Hay que tener presente, adem\u00e1s, que incluso cuando pensamos que no estamos sudando, el cuerpo va perdiendo agua, as\u00ed que aunque no haga tanto calor, o no tengamos sed, es tambi\u00e9n muy importante beber e hidratarse (incluso antes de tener sed).<\/p>\n<p>Para darte cuenta de los primeros s\u00edntomas de la deshidrataci\u00f3n toma nota: empezar\u00e1s a notar malas sensaciones y p\u00e9rdida de rendimiento. Estar\u00e1s m\u00e1s agotado\/a de lo normal, con mal humor, falta de energ\u00eda, boca seca y lentitud f\u00edsica y mental. Seguidamente, puedes sentir dolor de cabeza, visi\u00f3n borrosa o doble, mareos o incluso n\u00e1useas.<\/p>\n<p>Por todo ello, hidratarse antes, durante y despu\u00e9s de practicar deporte es esencial. Y en Vichy Catalan te ofrecemos muchas maneras de hacerlo y siempre sin az\u00facar a\u00f1adido. Desde la genuina vichy Catalan, con todos sus aportes de minerales y otros componentes salut\u00edferos, hasta las aguas de sabores (lemon, orange, lima-lim\u00f3n, menta) o incluso con los nuevos Vichy Catalan Fruit, con zumo de frutas.<\/p>\n<p>Recuerda, \u00a1bebe salud!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>No es la primera vez que te lo contamos, pero es algo que nunca debes olvidar. Y es que parece incluso obvio decir que si practicas deporte debes hidratarte, debes beber agua. Pero \u00bferes realmente consciente de la importancia de reponer l\u00edquidos durante y despu\u00e9s de tu entreno? Porque si \u201csudas la camiseta\u201d debes reponer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4284,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[114],"tags":[115],"class_list":["post-10023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte-ca","tag-deporte-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPracticas deporte? 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